Challenge Iceland: An Unforgettable Win!

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I have been working for the majority of my 10 years in triathlon (4 as a pro) to try to get a professional win. On Sunday at Challenge Iceland, it all came together. The day started off on an unpredicted note with a modified swim course due to high winds and choppy waters in the crystal clear glacier fed lake. … Read More

5 reasons you are not getting faster

Justin MetzlerUncategorized

1.) You don’t do your easy rides easy enough Somewhere along the line aerobic training and recovery training got thrown together. Too many athletes go out there and just ride/ run by feel. I constantly hear “whatever feels easy” is my recovery pace. But a lot of the time that effort ends up being slightly too hard and inhibits the … Read More

2015 Challenge Knoxville

Justin MetzlerUncategorized

Man…. This sport is harsh! The highs are so incredibly high but the lows are equally (and painfully) low. I consider myself a fairly level headed person but that last two months have been a true test. So before diving into Knoxville, let’s take things back for a minute and reflect on what has gone down since 70.3 Puerto Rico … Read More

2015 Ironman 70.3 Puerto Rico

Justin MetzlerUncategorized

Holy crap… 5 months can go by fast! It seems like yesterday I was crossing the finish line at 70.3 Augusta, wrapping up my first season as a pro and reflecting on the amazing results I had all year. Since then, almost everything in my life has changed in one-way or another. I know the majority of you have been … Read More

February Training Day

Justin MetzlerUncategorized

If you have been following Facebook, Twitter or Instagram, you probably have gathered the sense that life down here in Clermont is pretty sweet… I have been giving a few brief looks into my training with pictures and videos but because life is so awesome down here, I wanted to take everyone through a typical day in my new Florida … Read More